The Monsoon

What Is Balti Food?

Balti food is a spicy and flavourful dish that comes from a place called Baltistan. It’s made by cooking meat and veggies in a special pan with lots of tasty spices.

What Does Balti mean?

Balti means “bucket” in a language called Urdu. But when it comes to food, it refers to a unique way of cooking curry. Instead of a regular pot, it’s cooked in a flat pan that looks like a bucket, and that’s why it’s called “Balti curry.”

History of Balti Food

Balti food came from a place called Baltistan in Pakistan. People started liking it in the UK during the 1980s and 1990s, especially in Birmingham. They cook it in a special pan called a “balti,” which gives it a yummy taste and makes it different from other curries.

What is Balti cooked with?

Balti curry is typically cooked with a variety of ingredients such as meat (like chicken, lamb, or beef), vegetables (such as peppers, onions, and tomatoes), and a blend of aromatic spices including cumin, coriander, turmeric, and garam masala.

Is Balti Too Spicy?

Balti cuisine can be spicy, but the level of spiciness can vary depending on how it’s made and the preferences of the person cooking it. Some Balti curries are mild, while others can be quite hot and spicy.

How Does It Serve?

Balti dishes are typically served hot, straight from the pan they were cooked in, and often accompanied by rice, naan bread, or roti. It’s common to serve Balti curry with some fresh coriander leaves sprinkled on top for added flavour and presentation.

What is the difference between a curry and a Balti?

The big difference between a curry and a Balti is how they’re cooked. Curries are usually made in regular pots, while Balti curry is made in a special pan called a “balti.” Also, Balti curry has a mix of spices and ingredients, and it’s often served right from the pan it was cooked in, which makes it different from other curries.

Is Balti Curry Healthy?

Whether Indian Balti Curry is considered healthy depends on its ingredients and preparation. Generally, Balti curry can be healthy if it includes lean proteins like chicken or fish, plenty of vegetables, and is cooked with minimal oil. However, some recipes may use high-fat meats or excessive amounts of oil and salt, which can make them less healthy.

Top 6 Balti Dishes You Must Try in London

What is balti food

1. Chicken or Lamb Tikka Balti

Chicken or Lamb Tikka Balti is a tasty dish that comes from the Baltistan region of South Asia. People love it because it’s full of flavour and smells amazing. Here’s how it’s made: First, chicken or lamb pieces are soaked in yoghurt mixed with special spices like cumin, coriander, turmeric, and garam masala. Then, they’re put on skewers and cooked in a clay oven called a tandoor until they’re tender and a bit crispy. After that, the cooked tikka pieces are added to a pot called a balti, along with fresh tomatoes, coriander, and more spices.

The result is a dish that’s bursting with delicious flavours! It’s known for being spicy and tangy, with just the right amount of heat. People all over the world enjoy Chicken or Lamb Tikka Balti because it’s so tasty and versatile. You can find it at The Monsoon restaurant, and it’s always a hit with meat lovers and fans of Indian food.

2. The Achari Murg Tikka Balti

The Achari Murg Tikka Balti is a mouthwatering dish that’s not too spicy but just right. It comes from India, especially the Punjab region. To make it, cooks marinate chicken pieces in a unique mix of spices like mustard seeds, fenugreek, and fennel seeds. These spices give it a distinctive flavour, similar to Indian pickles.

Once the chicken is marinated, it’s cooked in a balti pan along with sweet mango chutney and spicy mixed pickles. This combination gives the dish a perfect balance of sweet and tangy tastes.

This dish is quite popular in Indian restaurants all over the world. People love it because it has a tasty blend of flavours that’s not too overwhelming. It’s just spicy enough to add some excitement without being too hot. Whether you eat it with naan bread or rice, it’s sure to leave you satisfied and wanting more.

3. The Garlic Chilli Chicken/Lamb Balti

Garlic Chilli Chicken/Lamb Balti is a spicy dish from South Asia that is prevalent in India and Pakistan. It’s loved for its robust flavours and hot taste.

Chicken or lamb is cooked with garlic and green chillies in a special pan called a balti. This dish is well-liked by people who enjoy spicy food because it’s full of flavour and has a nice kick to it.

You can find it in many restaurants worldwide, and each place might make it a little different. Whether you eat it with bread or rice, every bite bursts with flavour. Because of its tasty ingredients and spicy twist, the Garlic Chilli Chicken/Lamb Balti has become a favourite dish for many who enjoy Indian cuisine.

4. Tandoori King Prawn Balti

Tandoori King Prawn Balti is a delicious dish full of flavour and spices. It comes from countries like India, Pakistan, and Bangladesh, where people love rich and tasty food.

Juicy king prawns are first mixed with special spices and yoghurt. Then, they’re cooked in a pan without much sauce so the prawns stay juicy and flavourful. Fresh green chillies are added at the end for a little kick.

People like this dish because it’s easy to make and tastes fantastic. The prawns are tender and full of flavour from the spices. It’s popular in restaurants and homes alike, often served with rice or bread.

So, if you’re a seafood lover or enjoy trying new flavours, the Tandoori King Prawn Balti is definitely worth a try!

5. Prawn Balti

Prawn Balti is a spicy dish made with fresh prawns and green chillies. It originates from India and is cooked in a special pan called a balti pan. People in places like Birmingham, England, really like it. They enjoy the combination of flavours, with the fresh and tasty prawns and the green chillies adding a spicy kick.

To make Prawn Balti, chefs first marinate the prawns in a mix of spices. Then, they cook them with lots of chopped green chillies until they’re just right. Gently simmer the dish to blend all the flavours.

This dish has been around for a while and is loved for its bold taste and exciting spices. It’s a dish that’s full of flavour and guaranteed to make your taste buds dance!

6. Chicken or Lamb Saag Balti

Chicken or Lamb Saag Balti is a yummy dish from South Asia. It’s made with chicken or lamb, fresh spinach, and green chillies.

First, they marinate the chicken or lamb with spices. Then, they cook it in a special pan called a balti. They add fresh spinach leaves and green chillies to make it tasty and colourful. The green chillies give it a little kick!

People love Chicken Balti and Lamb Balti in places like the UK, USA, and South Asia. They like it because it’s flavourful and filling, and you can have it with different things like bread or rice.

It’s a great dish for anyone who loves good food with a bit of spice!

Where to Find the Right Balti Cuisine

top balti dishes at monsoon

Visit the Monsoon restaurant on Brick Lane in Spitalfields, East London. You’ll find us at 78 Brick Lane, E1 6RL. Our restaurant serves up tasty Balti dishes that are full of flavour!

At The Monsoon, our professional chefs make traditional Balti dishes for you. There’s something for everyone to enjoy!

Our restaurant is cosy and welcoming, making it the ideal place to enjoy a meal with friends and family. Our staff is friendly and ready to make sure you have a great time.

So, if you’re hungry for yummy Balti food, come down to the Monsoon restaurant on Brick Lane. We can’t wait to see you there!


As we end our tasty adventure exploring Balti cuisine, we’ve learned a lot about these delicious dishes. From the yummy Chicken/Lamb Tikka Balti to the flavourful Achari Murg Tikka Balti, each one has its own unique story.

While we’ve been enjoying these dishes, we’ve also discovered the rich flavours and traditions of Balti cooking. But more than just tasty food, Balti cuisine is about sharing meals with friends and family and making happy memories together.

As we say goodbye to this food journey, let’s remember all the fun we’ve had tasting these dishes. And let’s look forward to many more tasty adventures and new flavours to discover in the future!